Seattle, Wa (PRWEB) November 14, 2013 Final Phase garcinia cambogia Fat Loss is a newly updated bodyweight training program that teaches people how to lose fat and get the body in shape quickly. The program is designed by John Romaniello, the founder of the Roman Fitness Systems course and certified strength and conditioning specialist who has over 19 years of experience in teaching other people how to get leaner , stronger and healthier. Since John Romaniello released the Final Phase Fat Loss program, a lot of clients have used it for learning how to use fat burning workouts and body weight exercises to increase their metabolism naturally without using drugs or pills. Accordingly, the website Vinamy.com performed a detailed overview about the effectiveness of the Final Phase Fat Loss program. A detailed overview of Final Phase Fat Loss on the site Vinamy.com indicates that this program takes people step-by-step through the process of discovering the truth about marathon workouts and why they must dramatically shorten their training sessions for the quick fat loss results.
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5 Reasons Running May Not Help You Lose Weight
There’s no need to guess, I’ll tell you: More fat loss. Researchers at the University of Western Ontario compared short but intense exercise to long, less-intense cardio. One group performed four to six 30-second “sprints” while the other group did cardio for 30 to 60 minutes. The results were nothing short of amazing. Despite exercising for a fraction of the time, those in the sprint category burned more than twice as much body fat. That’s because the process of sprinting causes similar internal changes to your body as those that occur during weight training.
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